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My heart is still so full from Saturday’s Galentine’s Party, there is nothing better than finding a like-minded community, and I am so grateful for my TIU Michigan Girls. Getting together with all these ladies was such an amazing way to end the… Continue Reading “Galentine\’s Day”
Like most girls I have tried my fair share of fade diets, workouts (Brazilian Butt Lift anyone haha), and more. When it comes to eating I have learned that I do best when I live an 80-20 lifestyle – I mean sometimes a girl… Continue Reading “Lauren Gleisberg 30 x 30”
Goodbye 2017 and hello 2018. A new year means a new opportunity to reach the goals that you want to achieve and this year I am really going to focus on it being my best year yet. I am not setting resolutions, because to… Continue Reading “2018 Health and Fitness Goals”
I have been taking spin classes for almost a year now, and have learned, these are just things I have found that help me. They may not work for you, and if you have questions it’s best to talk to an instructor. 1. Resistance… Continue Reading “Spin to Win: Common Cycling Mistakes”
Most of us have fitness trackers from Fitbits to the Apple Watch and my personal favorite the Bella Beat Leaf. It’s recommended that we log at least 10,000 steps per day, which might seem like a lot but it’s definitely an attainable goal –… Continue Reading “10,000 Steps”
Fashion meets Food 