Tag: workout

Ponytail Baseball Hat – Ponyflo

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 20.0px; font: 14.7px Arial; color: #000000; -webkit-text-stroke: #000000} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px Times; color: #000000; -webkit-text-stroke: #000000; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 31.0px; font: 26.7px Arial; color:… Continue Reading “Ponytail Baseball Hat – Ponyflo”

June Workout Playlist

In the summertime when the weather is hot, you can take your workouts outfit – and don’t forget a killer playlist. My playlist usually consist a lot of “pop, lock and droppin’ it” jams, however I noticed my current playlist is a little different.… Continue Reading “June Workout Playlist”

10,000 Steps

Most of us have fitness trackers from Fitbits to the Apple Watch and my personal favorite the Bella Beat Leaf. It’s recommended that we log at least 10,000 steps per day, which might seem like a lot but it’s definitely an attainable goal –… Continue Reading “10,000 Steps”

Autumn Workout Playlist

Putting a new playlist of upbeat music together always motivates me to get myself ready to break a sweat, whether it’s a run on a trail or at home circuit training. What’s currently on your playlist? Here is my lastest playlist: 0 to 100… Continue Reading “Autumn Workout Playlist”

Cucumber and Raspberry Detox Water

Lately I have been trying out a variety of different workout classes and recently went to a hot yoga class. Afterwards they had a variety of detox/ spa water available. I have made spa water before, but never thought about adding cucumber and the… Continue Reading “Cucumber and Raspberry Detox Water”