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Hey babes! How is the Crazy Sexy Confident Challenge going for you? Are you seeing changes and starting to love yourself more? I know I am! If you\’re following along with the challenge you know one of the activities on the list to accomplish… Continue Reading “POUND FIT”
As females I believe most of us have some sort of confidence issue, myself included. Lately, I have been fighting with A for no real reason at all. It started to really weigh on our relationship and I knew that things needed to change… Continue Reading “Crazy Sexy Confident Challenge”
Fitness babes, did you know that how you breathe during a workout defines how your core changes? When it comes to core workouts I just learned the single most important tip – exhale on the up! Exhaling on the up will ensure that you… Continue Reading “The Single Core Tip that Changed my Workouts”
[all pictures found on Pinterest] I have noticed that I need to wear a braid in my hair when I workout. Having my hair braided actually makes my workout better. With a braid I am not worried about my ponytail swinging in my face,… Continue Reading “Workout Braids”
{I found this picture on Pinterest} With summer right around the corner, I am doing everything I can to transform my body. This week I decided to start a 30-day Plank Challenge. Planks are one of the best exercises that you can do for… Continue Reading “30 Day Plank Challenge”
Fashion meets Food 