Fitness babes, did you know that how you breathe during a workout defines how your core changes? When it comes to core workouts I just learned the single most important tip – exhale on the up! Exhaling on the up will ensure that you avoid the breadbox core look that bodybuilders get (so not sexy). This single tip made a huge difference in my core workout on Friday, and I have been working hard to focus on my breathing so I can get the most out of my workouts ever since.
Some of my favorite core exercises include
Regular Old Crunches
*I am not a personal trainer. This is just what works for me.