I don’t know about you, but I have a serious sweet tooth that I need to keep in check sometimes. So when it kicked in this weekend I went for something healthier (to make it even healthier I used Mighty Nut Powdered Peanut Butter – which has easily become my new favorite way to enjoy peanut butter since it really cuts calories way down) with the perfect amount of sweet and deliciousness.
Directions:
1. Combine the powdered peanut butter and water together.
2. Add coconut oil and maple syrup to peanut butter.
3. Mix until no lumps remain.
4. Pour fudge into a container lined with parchment paper.
5. Place in the freezer for at least 1 hours to let the fudge set
6. After the fudge has completely hardened, remove from freezer.
7. Using a sharp knife cut the fudge into squares (I did 8).
8. Place the fudge into a container of individual baggies.
9. Store in the freezer until ready to eat.
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I don\’t know about you, but I always associate the holiday season with pies – especially Thanksgiving. I recently made my first gluten free and vegan pie, and it was everything I could of hoped for. As a matter of fact I will now be using this pie crust for any pies I make now.
What\’s your favorite kind of pie? Mine? Four Berry or Strawberry…. yum!
Blueberry Chia Pie
Gluten Free & Vegan
Ingredients:
Crust
2 cups almond flour
2 Tbsp coconut oil
1 flax egg (1 Tbsp flax meal mixed with 3 Tbsp water)
1/4 tsp sea salt
1/2 tsp cinnamon
1/4 tsp ginger
Filling
5 cups fresh blueberries
1/3 cup maple syrup
1/3 cup water
1.5 Tbsp lemon juice
1.5 tsp cinnamon
2 Tbsp chia seeds
1 Tbsp arrowroot
1/4 tsp sea salt
Directions:
1. Preheat oven to 350.
2. In a food process combine, flour, salt, cinnamon and ginger.
3. Add coconut oil and flax egg – pulse until a dough forms.
4. Press dough into pie dish and bake for 9 minutes.
5. In a saucepan combine, blueberries, syrup, water, lemon juice, cinnamon and salt.
6. Bring to a boil and then turn down and simmer for 3-5 mins.
7. Once done simmering add chia seeds + arrowroot and mix well.
8. Let mixture sit for 5 minutes.
9. Pour the blueberry mixture into cooked pie crust.
10. Bake for 15-20 minutes.
11. Enjoy
* Pie should be kept refrigerated.
Since May my bff and I have made it our goal to run at least one 5k each month. We\’ve done the Color Run, Insane Inflatable and Glow Runs, but this one by far was the hardest. We ran in 33 degree temperatures and had not trained previously for a cold weather run as temps had been holding steady in the 50\’s. As a result our pace wasn\’t what we expected it to be – not to mention my knee absolutely killed me.
What I learned:
Compression socks and sleeves are a must
Get a pair of gloves that cover your hands and can be fingerless
Take a bone health supplement or fish oil to lube my joints
Eat a banana before a run
This was the first race I ran in my Mizuno Wave Inspire 12 – absolutely LOVE these shoes so much!