25 Ways to Nourish Your Mind, Body, and Soul


We all can agree that 2020 was a trying year, and you had to learn to make the best of it. Jack and I found ourselves filling our cup with over 100 micro-adventures, and unfortunately, I found myself indulging more than I should have. 

This year, I am making simple lifestyle changes that focus on things of benefit first. Instead of living the life of indulgences I am going put things of importance first, so I stop craving the things I shouldn\’t put in my body (sugar).  My bff is a trainer and has given me a lot of great ideas on how to really live my best life. I started writing down ways that I could really live my best life this year and nourish my mind, body, soul, and spirit and thought I would share it with you.

25 Ways to Nourish Your Mind, Body, and Soul
1. Water before anything else
2. Self-control before self-indulgence
3. Greens before colorless food
4. Smaller  portions before overindulging
5. Local markets before supermarkets
6. Good fats before fried
7. Fruit before sweets
8. Real food before junk food
9. Cooking before eating out 
10.Veggies before fruit
11. Sweating before laziness
12. Stretching before sitting
13. Sleep before social media
14. Outdoors before indoors
15. Passion before following the crowd
16. Go with the flow before reluctance
17. Saving before spending
18. Relax before over-scheduling
19. Tidy before clitter
20. Present before future
21. Positivity before negativity
22. Activities before procrastination
23. Love before hate
24. Confidence before weakness
25. True love before convenience

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