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Forget what happened last year, 2015 brings on a clean slate. It’s no secret that many of us make fitness, weight loss and health goals that we give up within the first week. So let’s start with a 30-day challenge to better ourselves for… Continue Reading “30 Day Challenge: Hydration”
I have a sneaking suspicion that I’m not the only one who indulged over the holidays. If you’re feeling ready to flush out some of that overindulgence from the last few days, here are a few things you can do. 1. Drink lots of… Continue Reading “How To: Bounce Back from Holiday Overindulgence”
Welcome to the time of year when we all want to graze on goodies when we’re not hungry. Here’s 11 ideas to keep us entertained without stuffing our faces: 1. Drink more water2. Give yourself a manicure3. Go for a walk4. Clean out your… Continue Reading “11 Things To Do When You Have The Munchies”
Winter has arrived and that means roaring fires, binge-watching movies, snuggle and comfy coat season is in full swing. On the downside, it’s comfort food season. Lots of us fall victim to the “winter 10” and it doesn’t have to be that way. Here… Continue Reading “How To: Avoid The Winter "10"”
Exercise is an essential part of a healthy lifestyle, but there is nothing I dispise more than going to the gym and running on the treadmill – hello boring!. Luckily, unconventional workouts like Pound and rock climbing are taking over and allow you to… Continue Reading “Five Fun Ways To Get Fit”
Fashion meets Food 