How To: Bounce Back from Holiday Overindulgence

I have a sneaking suspicion that I’m not the only one who indulged over the holidays. If you’re feeling ready to flush out some of that overindulgence from the last few days, here are a few things you can do.  

1. Drink lots of water. 
2. Eat raw fruits and veggies. 
3. Get your pilates or yoga on.

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