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Can you believe January is almost over? It’s crazy, right? If you’ve been following along you know that I am not a fan of resolutions, and that this year I decided to talk about my intentions instead. If you missed the post you can… Continue Reading “DesB Timeless Workout Plan”
I received Squeaky Pops to review – all thoughts and opinions are my own. As someone who has a sit down job, I typically find myself wanting to snack on anything and everything while I am at work. Sure I bring apples, string cheese… Continue Reading “Squeaky Pops”
Have you ever embarked on an exercise and dietary challenge? Typically I am a Tone It Up (TIU) girl, but this October a new opportunity presented itself. One of my favorite trainers offered a 29-day exercise and dietary challenge that I knew I had… Continue Reading “Exercise and Dietary Challenge”
Hey babes! How is the Crazy Sexy Confident Challenge going for you? Are you seeing changes and starting to love yourself more? I know I am! If you\’re following along with the challenge you know one of the activities on the list to accomplish… Continue Reading “POUND FIT”
Fitness babes, did you know that how you breathe during a workout defines how your core changes? When it comes to core workouts I just learned the single most important tip – exhale on the up! Exhaling on the up will ensure that you… Continue Reading “The Single Core Tip that Changed my Workouts”
Fashion meets Food 