Have you ever cleaned your yoga mat? Between pilates on the beach, bikram yoga and body sculpt my mat has taken a bit of a sweaty and smelly beating this summer (I should of thought about cleaning it sooner). I started researching \’how to clean a yoga mat\’ and combined a variety of ideas to come up with what I think is the perfect mat cleaner.
Yoga Mat Clean:
1 part white vinegar
3 parts filtered water
1 teaspoon tea tree oil
15-30 (depending on preference) drops essential oil (lemon, peppermint, lavender, thyme..whatever you like)
1. Combine all ingredients in a spray bottle and shake.
2. Spray your mat and let it sit for 10 minutes.
3. Wipe down with a towel
To make:
1. Peel the bananas.
2. Cut in half.
3. Insert a stick into the cut end.
4. Freeze on parchment or waxed paper for at least one hour.
5. Melt your chocolate (I like to use peanut butter as well)
6. Spoon the chocolate over your frozen bananas
7. Be sure to add your toppings immediately as the bananas set up quickly.
8. Enjoy right away or place back in the freezer and enjoy within one week of making.
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