DesB Timeless Workout Plan
Can you believe January is almost over? It’s crazy, right? If you’ve been following along you know that I am not a fan of resolutions, and that this year I decided to talk about my intentions instead. If you missed the post you can check it out here.
Recently, there was a little saying floating around online that I am sure you have seen, it says… “I’ve decided my 2019 will start on February 1st. January is a free trial month.” January has been a slow month for me, and the old me would use that as an excuse, but not this girl. I am done with excuses. January is NOT a trial month. I may be struggling a little bit getting into habit this month, however it doesn’t mean it was my trial month, there are still days left to make moves to create my best year ever. That’s why yesterday I decided to start a completely new workout plan.
Most of you know that I am a huge fan of Tone It Up, and have been doing there programs for years. Currently they have the Love Your Body Challenge going on which I am a huge advocate of. If you follow my fitness account you know that I took a break from TIU for a little bit to get real about the food I eat and have been following what Lauren Gleisberg offers. That being said, it’s a new year and it’s the perfect opportunity to give a new plan a try. That’s where DesB comes into play.
Haven’t heard of DesB before, no problem I didn’t either. But I love her instagram, and the fact she isn’t gimmicky, and that’s why I am giving her brand new TIMELESS Plan a try.
What is TIMELESS?
TIMELESS was created for anyone looking to get into the gym or looking to break past a plateau. Which means right now is the perfect opportunity to give it a try.
The guide is a 6-week plan with a 4 day/week workout split with an optional 5th day that focuses on total body toning and fat loss.
You’ll be working
Glutes and Hamstrings
Biceps and Shoulders
Back and Quads
Chest and Triceps
with the optional Plyometric and Ab day.
Once you finish the first three weeks you will go to a new split with new workouts that follow the same layout you have come to know during the first three weeks.
For those who want to follow along check out my stories on @erica.terry, follow my fitness account @petitefitnessista and check back here every Tuesday for an update. I will give you my real thoughts on the plan, if I’m seeing progress, what I like and don’t like, what I’ve been eating and more.
For the next six weeks, and for the first time ever I am giving you a complete inside look into my fitness routine from the ground up.
Week One: Monday, January 21
Week Two: Monday, January 28
Week Three: Monday, February 4
Week Four: Monday, February 11
Week Five: Monday, February 18
Week Six: Monday, February 25
Each Tuesday I will give you a rundown of that week. If you want real time thoughts, see what I am eating and more make sure you follow me on follow me on social media.
On Tuesday, March 5 I will share my before and after pictures with all of you, as well as give my final thoughts about the plan. Putting this all out there will not only hold me accountable, but will also help me feel more confident with myself and what my body is capable of doing.
I cannot wait to share this journey that I am embarking on with all of you. If you have any questions, special requests, please feel free to let me know.
Mitten Crate
Speaking of made in Detroit, have you tried Better Made chips before. They taste amazing and the recipe hasn’t changed since the company opened in 1930. Better Made is actually my favorite potato chip company and I especially love to pair the chips with a good old PB&J sandwich.
Bodhi Tree Switchel is an age old tonic used by farmers to cool off after working in the fields. Popular in the 1700’s Bodhi Tree Juice Company’s is delicious and refreshing. I receive the Ginger Turmeric Brew, and it was definitely a refreshing drink. The company is out of one of my favorite Michigan beach towns, Grand Haven.
Germack mixers are the perfect snack for on the go. Made in Detroit, Michigan they’re an essential part of any Michiganders road trips.
Guilt Chocolates bon bons definitely look too pretty to eat, but they taste even better once you accept that you have to eat these delicious treats. Made in Redford, Michigan – I highly recommend giving these little chocolates a try.
Mackinac Jerky company makes beef jerky the slow and traditional way. This process ensures that everything is tender and delicious. Made in Cheboygan, Michigan I highly recommend giving Mackinac Jerky a try on your next road trip.
5 Tips for a Stress Free Auto Show Experience
The North American International Auto Show (NAIAS) opens to the public on Saturday, and is sure to be busy. For those of you that do not know the NAIAS takes place in Detroit, Michigan at the Cobo Center. Being the motor city, you can imagine how big of a deal the auto show is in Detroit. Tons of people talk about the show, what their favorite cars are, who makes their favorite, what they want to see…etc. What I was surprised to learn while talking to people across the metro Detroit area was a lot of residents actually have never been to the auto show before, and if they had been it hasn’t been for years. Everyone had their reasons, but there were a few that really stuck out. Parking, planning and dress seemed to be the main concerns. I truly believe the auto show is an amazing experience that everyone should check out. That’s why I am going to give you my top five tips for a stress free auto show experience.
1. Purchase tickets at YOUR convenience. You can easily purchase ticket vouchers online or buy your tickets at the door. Therefore you can go when it’s convenient for you, and you don’t have to worry about paying for tickets in advance that you may or may not use. Being able to buy your tickets at the door is great because if something comes up you don’t have to worry about money being wasted, and let’s face it none of us want to waste money.
2. Parking. Now this one might take a little bit of planning. Lots and garages that are closest to Cobo fill up quickly, however there are plenty of lots within walking distance. Lots near Cobo Center are going to be prime parking spots and can cost you upwards of $30 or more. If you don’t want to drop a ton of money on parking, park further away from the venue and take the People Mover over to Cobo Center. Just make sure you bring enough quarters, the people mover costs 75 cents one-way, per person.
3. Eat before you arrive. Detroit is a foodie city from comfort to Caribbean you can find almost anything that you’re interested in eating. There are also plenty of restaurants within walking distance of Cobo Center that you can try once you have parked. Of course, if you want convenience there is a food court within Cobo as well as some snack food. However, be ready to pay premium amounts for the food that probably isn’t going to be as good as something you can find around the city.
4. Dress code. What you wear doesn’t matter, you can wear jeans if you’d like. However, ladies if you’re like me I know you want to dress to impress. Not to mention have a killer outfit for taking pictures next to some serious stylish cars. Keep one thing in mind though, this place is BIG and you will be doing a TON of walking. Which means you don’t want to wear your cutest shoes that are going to cause you pain. In most cases you’ll be spending at least a few hours at the show. Make sure your shoes are comfortable, really comfortable – there’s nothing worse than blisters and unable to walk because you’re uncomfortable.
5. Be patient. I’ll be honest it’s going to be crowded, and I definitely know how frustrating crowds can be. I am 4’10” so I feel like I constantly am saying “am I invisible?), because people are always running into me. It’s easy to think that everything is about you, and your personal experience at the auto show. Just remember everyone is there for the same reason as you are – to check out the cars. Remember to take a deep breathe and be courteous and polite with others.
Coming to Detroit: Hamilton
Detroit, get excited! HAMILTON is coming to town!! With all the hype, you can imagine how excited I am for this coming to town!
Producer Jeffrey Seller and Broadway in Detroit announced today that tickets for the Detroit engagement of HAMILTON will be available online through Ticketmaster Verified Fan®, on Friday, January 25 at 10:00 AM ET. Verified Fan is a new fan-facing technology from Ticketmaster that allows pre-registered fans to unlock access to tickets without competing against scalpers and bots.
Detroit Auto Show 2019
Get up close and personal with your dream car, sit in the driver seat, feel the interior and learn about the latest technology that will be in your next car with a trip to the North American International Auto Show (NAIAS). NAIAS has taken over the Cobo Center in Detroit, Michigan for the next couple of weeks to bring you the best of the best. It doesn’t matter if you are looking for your next ride, want to attend the show for the first time, are a car enthusiast or just want to go and pick out their dream vehicle.
This year, the North American International Auto Show celebrated its 30th year in Detroit. During its 30 year reign there has been plenty of changes. But, 2020 brings the biggest change of all. Detroit is saying goodbye to frigid temperatures, snow and ice and bringing you the best cars in JUNE! That’s right, not only will you see vehicles inside, but outside as well. You have no idea how excited I am that next year I will be able to visit the auto show and adventure around Detroit.
Let’s get back to talking about NAIAS 2019 though. When you step into the auto show you will be able to see what has just been launched from your favorite brands. Visit the AutoMobility area to see what the future holds for the way we drive and interact with our cars. Toyota premiered their all-new 2020 Supra, which is definitely a car I highly recommend you stopping by to see. The Lexus LC Convertible concept made it’s world debut, and usually I am not a Lexus girl, but this vehicle was so hot I couldn’t help but fall for Lexus.
What will 2020 bring….
Over the last 30 years NAIAS has changed, but no change will ever be like the one that is happening in 2020. Now you will be able to come to Detroit in JUNE instead of January, which means you’ll be able to see all the food, fun and beauty Detroit has to offer. The North American International Auto Show will return to Detroit on June 8, 2020. You will be able to see the newest technology and products inside Cobo, enjoy events around the city and really get to see what the motor city has to offer. With having the whole city to showcase what the industry has to offer I cannot wait to see all the creative ways brands will be debuting their vehicles.
“Our show is undergoing its most significant transformation in the last three decades,” said Rod Alberts, Executive Director, NAIAS.
“Detroit will continue to be a global stage for some of the world’s most significant and iconic vehicle reveals and host an unparalleled international audience of media and key industry influencers.”
“Detroit now has the opportunity to showcase our riverfront and our revitalized downtown during our beautiful summer months and creatively use the exterior of Cobo to launch new products that will transform Detroit into an exciting auto-centric environment,” said Larry Alexander, president and CEO of the Detroit Metro Convention & Visitors Bureau.
Having the North American International Auto Show in June allows exhibitors to create outdoor experiences, and some of the activities might include:
• Dynamic Vehicle Debuts
• Rides and Drives
• Autonomous/Automated Driving
• Off-Road Challenges
Current vision boards show activation sites throughout downtown Detroit, including but not limited to Grand Circus Park, Woodward Avenue, Campus Martius, Detroit RiverWalk, Hart Plaza and perhaps state parks such as Belle Isle.
Fashion meets Food 