What\’s Poppin?
One of my favorite healthy snacks is a bowl of popcorn. Popcorn is a natural, whole grain food that is low in calories and fat – which makes it perfect for a healthy lifestyle. JOLLY TIME Pop Corn has a variety of ‘Healthy Pop’ flavors (mine is kettle corn), that are not only fiber-filled, but low in calories too.
Get physical while you pop! With a busy day anytime I can squeeze in a few reps I do (I usually do sit-ups while I brush my teeth). When you cook popcorn you only have 3-5 minutes so here is what you can do:
1. Arm Circles
2. Squats
3. Jumping Jacks
4. Lunges
5. Jump Rope
6. Shadow Box
7. Sit-ups
Now let’s talk about mix-ins. Do you ever add anything to your popcorn?
Here are some of my favorites that help me stay fuller longer:
1. Cacao nibs and graham crackers.
2. Cacao nibs and lightly salted peanuts
3. Cinnamon, dried apples and walnuts
4. Oregano, lemon zest and parmesan cheese.
5. Toasted coconut and cacao nibs.
This is a sponsored conversation written by me on behalf of JOLLY TIME Pop Corn. The opinions and text are all mine.
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