Last Wednesday I went and saw American Sniper (fantastic movie by the way) with a friend. While we were waiting in line for popcorn I overheard a girl saying that she didn’t want anything from the concession stand especially since a small popocorn with butter would take her 140 minutes on the elliptical machine…. WHAT! At that point I probably should of stepped out of line and passed up on the popcorn, but moderation is key… right? When I got home I looked up common “junk foods”, the calorie counts and how long it would take to work it off. Let me tell you it really put things in perspective for me.
Glazed doughnut (200 calories): 53 minutes of lunges (ouch)
1 slice of pepperoni pizza (260 calories): 272 consecutive burpees (yikes!)
1 M&M (3.4 calories): Walking the length of a football field
1 small theater popcorn and butter (630 calories): 135 minutes on the elliptical
1 medium size bagel + cream cheese (400 calories): 2 hours and 15 minutes of yoga
This weekend my BFF and I were discussing Valentine\’s Day. Since prince charming has yet to whisk us off our feet (where are you?), we decided that we would create the best Valentine\’s Day ever. We each created a Pinterest board of our favorite treats, DIYs, cocktails and more. Here are some of our favorite ideas:


1. Do you want to build a snowman?
2. Go ice-skating at an outdoor rink.
3. Moonlit snow walk.
4. Be kids again and go sledding.
5. Try out cross-country skiing.
6. Go snowshoeing.
7. Tubing.
8. Have a campfire and make s’mores.
9. Give snowboarding a try.
10. Take a winter hike.
11. Go to a firework show – most cities have fire & ice festivals.
Directions
1. Line a baking sheet parchment paper
2. Using a double boiler melt chocolate or melt in short intervals on defrost in the microwave.
3. Drip half the chip into the melted chocolate and use a spoon to remove excess chocolate.
4. Place in the refrigerator or freezer to firm up chocolate
5. Enjoy.

Gorton’s offers a wide range of fantastic products including their Grilled Fillets that are low fat, gluten free and 100 calories or less per serving.
Grilled Fillets Lemon Butter Review: I recently discovered that I have a gluten allergy. While I don\’t follow a super strict gluten free diet all the time – girl needs a cupcake now and then! I try to stick to it 90% of the time. That\’s why I was excited to discover that Gorton\’s offers a variety of gluten free products that are actually delicious. If you want fish for dinner without making your house smell like you just visited docks I highly recommend trusting the Gorton\’s fisherman they know what\’s up.
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