11 Natural Ways to Support the Winter Blues

The colder weather and darker days can result in increased fatigue and gloominess. I know that I struggle once the skies turn gray and Seasonal Affective Disorder starts to wreck havoc on me. That being said there’s some natural ways I have found that help me stay out of the winter blues and I’m sharing them with you today.

11 Natural Ways to Support the Winter Blues

1. Get outside in the morning
2. Stay hydrated
3. Learn something new
4. Play uplifting music
5. Aim for 7-9 hours of sleep per night
6. Slow down, and give yourself permission to rest
7. Exercise
8. Seek natural light
9. Spend less time on social media/your phone
10. Consider a vitamin D supplement
11. Use aromatherapy like essential oils