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Four days prior to Day One of the Susan G. Komen 3-Day® I posted on Facebook
“If you or someone you know has had breast cancer or lost their battle with breast cancer – please leave their name in the comments or message me. Thanks! Xoxo”
Let me tell you that was the moment I knew that I had made the right decision about being part of the 3-Day. I couldn’t even believe how many people had to go through something so horrific. From my friends who lost their mother to the ones that fought for their lives and everything in between it really touched home with me. For those of you that do not know my grandma is a breast cancer survivor and I lost three great great aunts and one great aunt to breast cancer – so participating in something this amazing really gave me feelings I cannot even explain.
During the walk I met so many amazing people from the ones going through treatment and survivors to the broken hearted who lost a loved one, and so many more. If you want to participate in something that will completely touch your heart you still have a chance!
1. Susan G. Komen® has invested more than $166 million in funding for over 400 research grants and more than 40 clinical trials focused on metastatic disease.
2. Over the past 12 years, Komen has invested an average of more than 80 cents of every dollar directly into research, community-based health programs, education and advocacy programs to support its mission to
save lives by meeting the most critical needs in our communities and investing in breakthrough research to prevent and cure breast cancer. (How AMAZING is that!)3.
On any given day, nearly 600 women receive a free screening mammogram made possible by a Susan G. Komen® community grant.4. Worldwide, breast cancer is the most frequently diagnosed cancer and the leading cause of cancer death in women.
5. The Komen Breast Care Helpline offers free breast cancer support and counseling to anyone with questions or concerns: 1-877 GO KOMEN (1-877-465-6636) or
helpline@komen.org. ( This is a great resource, and will give you the support you deserve in a time of need).
Worried about getting fundraising? Here is a HUGE tip I learned while at the 3-Day – LOTS of companies will match your fundraising proceeds making it even easier to reach your raising goal. The best way is to reach out to people you know at various companies, write a formal letter that they can give to the manager of the company. Also, you do not want to outright ask for a donation – you want to ask from them to MATCH what you have fundraised, you’ll have better luck getting money for the cause this way.
The Detroit Princess is sure to give you a night you\’ll never want to forget.
This is a sponsored post. All thoughts, opinions and photos and my own.
I recently took part in the Susan G. Komen 3-Day® Michigan, and let me begin by saying the experience was so much more than I thought it would be. In just three days you will walk 60 miles, meet so many different people from all over, hear a variety of stories, and make lasting friendships. For those of you thinking about participating in the Susan G. Komen 3-Day® I highly recommend it – yes it’s hard, but you have no idea what you are capable of until you put your body to the test for such an amazing cause. Here are some of my tips that will help you survive the Susan G. Komen 3-Day®.
4. Hydrate!! I cannot stress this enough, I heard horror stories of people getting dehydrated, UTIs and more – so keep yourself hydrated. One of the medical crew member told me that if I am not using the bathroom at EVERY pit stop I am not properly hydrating myself. Pit stops are about every 3 miles or a little over.
9. Sweep. I didn’t sweep, however it’s okay if you need to – listen to your body and sweep when it’s necessary. People drive around in decorated vans along the route, if you can’t do it anymore, need a break etc they’re there to sweep you up.
15. Bring external battery chargers – you will have limited access to charging your phone.
16. Keep your phone in airplane mode to preserve battery.
17. Stretch BEFORE walking and anytime you have to stop at a crosswalk. Curb stretches are great and I would highly recommend learning some simple yoga poses that will help keep your body loose.
18. The mac and cheese at dinner is so good – make sure you get some!
19. Seamless socks – not having a seam rubbing against your toes makes a big difference and may even help preserve toenails.
Overall experience:
Closing Ceremony: When the survivor’s walk out you will cry, it’s emotional and will pull on your heartstrings. There were people that I saw repeatedly and talked to throughout the journey so when I saw them walk into the survivor circle a strong emotion came over me.