9 Analog Hobbies to Replace Your Screen Time This Year

If you’re craving a slower pace and less screen time, analog hobbies are a beautiful place to start. These offline activities help you stay present, creative, and connected without notifications or endless scrolling.

1. Needlepoint

Needlepoint is rhythmic, calming, and deeply satisfying. It’s perfect for quiet evenings and lets you create something tangible with your hands.

2. Taking In-Person Classes

Whether it’s pottery, cooking, art, or a language class, learning in person builds real connection and keeps you fully engaged in the moment.

3. Sending Snail Mail

Writing letters, postcards, or thank-you notes adds intention to communication and turns everyday thoughts into meaningful keepsakes.

4. Hand Embroidery

Hand embroidery is a slower, more detailed craft that encourages focus and creativity, ideal for unwinding without a screen.

5. Knitting or Crocheting

These classic fiber arts are repetitive, meditative, and practical. Bonus: you end up with something warm or giftable.

6. Reading Physical Books

There’s nothing like holding a real book. Reading offline improves focus, reduces eye strain, and feels far more immersive.

7. Baking from Scratch

Baking engages all your senses and rewards you with something delicious. It’s grounding, creative, and wonderfully screen-free.

8. Gardening

Whether it’s a full garden or a few potted herbs, gardening connects you to nature and teaches patience and care.

9. Puzzles

Puzzles improve concentration, give your hands something to do, and are perfect for evenings when you’d normally reach for your phone.

Replacing even a small portion of your screen time with analog hobbies can help you feel calmer, more creative, and more present in everyday life. You don’t have to quit screens you just have to give yourself better alternatives.