25 Ways to Nourish Your Mind, Body, and Soul

 

We all can agree that 2020 was a trying year, and you had to learn to make the best of it. Jack and I found ourselves filling our cup with over 100 micro-adventures, and unfortunately, I found myself indulging more than I should have. 

This year, I am making simple lifestyle changes that focus on things of benefit first. Instead of living the life of indulgences I am going put things of importance first, so I stop craving the things I shouldn\’t put in my body (sugar).  My bff is a trainer and has given me a lot of great ideas on how to really live my best life. I started writing down ways that I could really live my best life this year and nourish my mind, body, soul, and spirit and thought I would share it with you.

25 Ways to Nourish Your Mind, Body, and Soul
1. Water before anything else
2. Self-control before self-indulgence
3. Greens before colorless food
4. Smaller  portions before overindulging
5. Local markets before supermarkets
6. Good fats before fried
7. Fruit before sweets
8. Real food before junk food
9. Cooking before eating out 
10.Veggies before fruit
11. Sweating before laziness
12. Stretching before sitting
13. Sleep before social media
14. Outdoors before indoors
15. Passion before following the crowd
16. Go with the flow before reluctance
17. Saving before spending
18. Relax before over-scheduling
19. Tidy before clitter
20. Present before future
21. Positivity before negativity
22. Activities before procrastination
23. Love before hate
24. Confidence before weakness
25. True love before convenience

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: